Your key power word for now is stretch. Speak it aloud multiple times every day, and write it on a card that you put in a place where you will keep seeing it. Also, make a point of physically and spiritually living out these three senses of stretch: 1. to lengthen, widen, or expand without snapping or tearing; 2. to unfurl your body to its full reach, boosting circulation and warding off stiffness or cramps; 3. to take on challenging tasks that push you to amplify your abilities and move beyond what you previously believed you could do.

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