Now is an excellent time to practice the art of forgetting. I hope you formulate an intention to release the grievances and grudges that are overdue for dissolution. They not only don’t serve you but actually diminish you. Here's a fact about your brain: It remembers everything unless you actively practice forgetting. So here’s my plan: Meditate on the truth that forgiveness is not a feeling; it's a decision to stop rehearsing the resentment, to quit telling yourself the story that keeps the wound fresh. The lesson you’re ready to learn: Some memories are worth evicting. Not all the past is worth preserving. Selective amnesia can be a survival skill.

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