Cancerian dancer and choreographer Anna Halprin lived to 100 and danced to the end. She taught the idea that movement could heal. Our bodies, given permission to move freely and expressively, know how to release grief, summon joy, and restore wholeness. She once danced through her own cancer diagnosis as a form of medicine and lived for decades longer. Her lesson for you: Your body has its own intelligence, and you can enhance your ability to access it. In the coming weeks, let it lead. Dance, stretch, walk, sway. Trust what your flesh knows that your mind hasn't figured out yet.

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