Cancerian author and psychotherapist Virginia Satir (1916–1988) was renowned as the “Mother of Family Therapy.” Her research led her to conclude, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” That 12-hug recommendation seems daunting to achieve, but I hope you will strive for it in the coming weeks. You are in a phase when maximum growth is possible—and pushing to the frontiers of hugging will help you activate the full potential. (PS: Don’t force anyone to hug you. Make sure it’s consensual.)

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