As a child, I loved to go to a meadow and whirl around in spirals until I got so dizzy, I fell. As I lay on the ground, the earth, sky, and sun reeled madly, and I was no longer just a pinpoint of awareness lodged inside my body, but was an ecstatically undulating swirl in the kaleidoscopic web of life. Now, years later, I've discovered many of us love spinning. Scientists postulate humans have a desire for the intoxicating vertigo it brings. I would never recommend you do what I did as a kid; it could be dangerous for some of you. But if it's safe and the spirit moves you, do it! Or at least imagine yourself doing it. Do you know about the Sufi Whirling Dervishes who use spinning as a meditation? Read here and here.

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