Don't just be yourself. Be all your selves.

My book
Pronoia Is the Antidote for Paranoia is available at Amazon and Powells.

Here are excerpts:

"Don?t just be yourself. Be all of your selves."

- Joss Whedon





WORLD KISS

All of creation is alive and conscious, and all of creation deserves our burning, churning, yearning love. All of creation. Not just little parts of it. Not just the special people and creatures and things that we personally find beautiful and helpful and interesting. But everything. All of creation deserves our burning churning yearning love.

If we want to fully evolve into the gorgeous geniuses we were born to be, if we want to give back as many blessings as we are given, we've got to be in love with every single part of the Goddess's extravagant masterpiece.

And so we can't possibly be mere heterosexuals. We can't possibly be mere homosexuals or bisexuals.

If we want to commune with the world the way the Goddess does, we've got to be Pantheosexuals -- we've got to be experts in the art of Polymorphous Perverse Kaleidoscopic and Omnidirectional Goddess Nuzzling. Anything less is a lie, an obscene limitation.

With this in mind, I invite you to perform the ritual of the World Kiss. To do the World Kiss, conjure up your most expansive feeling of tenderness -- like what you might experience when you're infatuated with a new lover -- and then blow kisses to all of creation.

Blow kisses to the oak trees and sparrows and elephants and weeds. Blow kisses to the wind and rain and rocks and machines. Blow kisses to the gardens and jails, the cars and the toys. the politicians and saints, to the girls and the boys and every gender in between.

And with each World Kiss you bestow, keep uppermost in your emotions a mood of irreverent adoration and horny compassion. And remember that it's not enough simply to perform the outer gesture; you've got to have a heart-on in each of your seven chakras.

Hear the song.





DO'S AND DON'T'S

Do play soccer in bunny slippers at dawn in a supermarket parking lot with a gang of Vipassana experts who have promised to teach you the Balinese monkey chant.

Don?t decorate your thigh with a slipshod tattoo of the devil pushing a lawn mower.

Do wear a T-shirt that says, ?Of all the things I?ve lost, I miss my mind the most.?

Don?t glide into a bar, scout around for the person whose face has the most pain etched in it, and ask that person to come home with you.

Do chain-smoke Marlboros as you peddle your exercise bicycle.

Do wander through a garbage dump while listening to Mozart.

Don?t pile up framed photos of old flames in a vacant lot and drive a monster truck over them.

Do stage a slow-motion water balloon fight.

Don?t gaze into a mirror and spout, ?God damn you, why can?t you be different from who you are?!?

Do shake your fist at the night sky as you call out, ?I defy you, stars!?

Don?t tell people you?ve just met that you are the reincarnation of Genghis Khan.

Do pretend sometimes that maybe you mean the opposite of what you?re saying as well as what you?re saying.

Don?t lie on a floor surrounded by wine-stained poetry books, crumpled Matisse prints, abandoned underwear, and half-eaten bowls of corn flakes as you stare up at the ceiling with a blank gaze, muttering gibberish and waving your hands as if swatting away demons.

Do run along the tops of cars during a traffic jam, escaping from the bad guys as you make your way to a helicopter that takes you to a spot hovering over an erupting volcano, into which you drop a DVD of the Buns of Steel video.

Don?t put your soul up for auction on eBay.

Do write a cookbook filled with recipes you?ve channeled from dead celebrities.





YOUR ADDICTION

Your addiction is obstructing you from your destiny, and yet it?s also your ally. What?! How can both be true?

On the downside, your addiction diverts your energy from a deeper desire that it superficially resembles. For instance, if you?re an alcoholic, your urge to get loaded may be an inferior substitute for and a poor imitation of your buried longing to commune with spirit.

On the upside, your addiction is your ally, because it dares you to get strong and smart enough to wrestle free of its grip; it pushes you to summon the uncanny willpower necessary to defeat the darkness within you that saps your ability to follow the path with heart.

(P.S. Don?t tell me you have no addictions. Each of us is addicted to some sensation, feeling, thought, or action, if not to an actual substance.)





YOUR CELLS

"The cells in your body are completely loyal to you; they work for you in harmony. We can even say they pray to you. You are their God. That is absolutely the truth. Now what are you going to do with this knowledge?"

?Don Miguel Ruiz





May the slander, harm
And all forms of abuse
That anyone should direct towards me
Act as a cause of their enlightenment.

- Shantideva





"I will be waiting here. For your silence to break. For your soul to shake. For your love to wake."

-Rumi





I imagine the possibility of establishing a tradition of uplifting gossip, full of praise and gratitude. What about, if instead of naming the shadowy aspects of our friends and acquaintances behind their backs, we identified, celebrated, and propitiated their divine glory and shining wonder?

Vow: I name the most beautiful truths about everyone I meet. I extol and congratulate. Cherish and cultivate. Quicken and animate.





WHAT PART OF YOUR LIFE DO YOU NEED TO SHED?

Here's a letter we wrote to America's richest woman, Oprah Winfrey.

"Dear Oprah," we began. "Please buy up all the Pizza Huts and convert them into a network of Menstrual Huts. Create 10,000 or 100,000 local neighborhood sanctuaries where women can retreat while they're in the throes of their monthly appointment with dying and purification -- or any time they need a break from the tyranny of the clock.

"Let the men come, too. They need sabbaticals. We're all desperate for a regular chance to drop out of the crazy-making grind, to find respite from civilizations' crimes against the rhythms of sleep and love and play.

"Men may actually need the Menstrual Huts even more than women. They mistakenly imagine that they can drive themselves on and on and on. Their poor bodies don't have a built-in menstrual mechanism to cyclically slow them down. And so they mostly never stop to peer into the heart of their own darkness. Which is why so many of them tend to find evil everywhere else except in themselves, and fight it everywhere else except in themselves.

"Just a theory to consider: If men got a chance to have periodic breakdowns and negotiate in a safe place with the toxic feelings that just naturally build up inside everyone over time, maybe they wouldn't wreak so much havoc out in the world. Maybe Menstrual Huts would save the world."

Our letter to Oprah went on for two more pages, but you get the gist. She has not yet responded to our plea.

In the meantime, we suggest that anyone who's interested create their own local Moon Lodges and Menstrual Huts. Here's a list of self-inquiries that could help to guide the time in the sanctuary

1. What feelings and intuitions have you been trying to ignore lately?

2. Which parts of your life are overdue for death?

3. What messages has life been trying to convey to you but which you've chosen to ignore?

4. What red herrings, straw men, and scapegoats have you chased after obsessively in order to avoid dissolving your most well-rationalized delusions?

5. What unripe parts of yourself are you most ashamed or fearful of? How can you give those parts more ingenious love?

6. What parts of yourself have the least integrity and don't act in harmony with what you regard as your highest values? How can you bring them into alignment with your true desires?

7. Is it possible that in repressing things about yourself that you don't like, you have also disowned potentially strong and beautiful aspects of yourself? What are they?

8. Are those really flaws that are bugging you about the people whose destinies are entwined with yours, or just incompletely developed talents? Are those really flaws that are bugging you about yourself, or merely incompletely developed talents?

9. Some people try to deny their portion of the world's darkness and project it onto individuals or groups they dislike. Others acknowledge its power so readily that they allow themselves to be overwhelmed by it. We believe in taking an in-between position, accepting it as an unworked gift that can serve our liberation. Where do you stand?

10. It's easy to see fanaticism, rigidity, and intolerance in other people, but harder to acknowledge them in yourself. Do you dare?





YOU ARE MY INSPIRATION AND FOLLY

"You are my inspiration and my folly. You are my light across the sea, my million nameless joys, and my day?s wage. You are my divinity, my madness, my selfishness, my transfiguration and purification. You are my rapscallionly fellow vagabond, my tempter and star. I want you.?

Experiment: Memorize the lines above, which were written by George Bernard Shaw, and deliver them to the one with whom you?d most like to weave your fortunes more closely together. If there is no human you feel moved to address so tenderly, speak them to a favorite muse or angel.





TRACK DOWN THE SPIRIT IN ITS LAIR

"The goal is to break through the machinery of cultural conditioning, in the same way that the shaman does, and to attempt to discover something authentic?something authentic outside the self-generated language cloud. And what this authentic thing is, is that the universal mind is alive, is sentient, is perceiving, is there to meet you when you come through from the other side.

"So we're not talking about psychedelics as a spotlight to be turned on to reveal the detritus of our own personal unconscious. It is not a spotlight. It is not shining from behind you; it is shining ahead of you. The same organizational principles that called us forth into self-reflection has called forth self-reflection out of the planet itself.

"And the problem then is for us to suspect this, act on our suspicion, and be good detectives and track down the spirit in its lair. And this is what shamans are doing. They are hunters of spirit."

- Terence McKenna





Here's a testimony from one of my readers: "Dear Rob - I appreciate that you have never sold out to advertisers. Your site is one of the most restful places to visit on the Internet. I don?t know how you manage to make a living from doing Free Will Astrology! - Grateful Reader"

Here's my response: Dear Grateful: Thanks for noticing! If you'd like to make a donation to support my work, please visit my Virtual Tip Jar at Paypal. Or mail a check to me at 454 Las Gallinas Avenue, #255, San Rafael, CA 94903.

You can also support my work by buying the Expanded Audio Horoscopes I create every week. These forecasts are different in tone and content from the written horoscopes I provide here. They're my four- to five-minute-long ruminations about the current chapter of your life story. They're available here.





Let me remind you who you really are: You're an immortal freedom fighter who longs to liberate all sentient creatures from their suffering. You're a fun-loving messiah who devoutly wants to help all of your fellow messiahs claim the ecstatic awareness that is their birthright.

Try to remember. You're a vortex of fluidic light that has temporarily taken on the form of a human being, suffering amnesia about your true origins. And why did you do that? Because it was the best way to forge the identity that would make you such an elemental force in our 14-billion-year campaign to bring heaven all the way down to earth.

I'm not speaking metaphorically here. You are a mutant deity in disguise -- not a Buddha or a Christ exactly, but of the same lineage and conjured from the same fire. You have been around since the beginning of time and will be here after the end. Every day and in every way, you're getting better at playing the preposterously amusing master game we all dreamed up together before the Big Bang bloomed.

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Lately, I must admit, our work has seemed almost comically impossible. Many of us have given in to the temptation to believe that everything is upside-down and inside-out. Ignorance and inertia, partially camouflaged as time-honored morality, seem to surround us. Pessimism is enshrined as a hallmark of worldliness. Compulsive skepticism masquerades as perceptiveness. Mean-spirited irony is chic. Stories about treachery and degradation provoke a visceral thrill in millions of people who think of themselves as reasonable and smart. Beautiful truths are suspect and ugly truths are readily believed.

So no, at this peculiar turning point in the evolution of our 14-billion-year-old master game, it's not easy to carry out our mission. We've got to be both wrathful insurrectionaries and exuberant lovers of life. We've got to cultivate cheerful buoyancy even as we resist the temptation to swallow thousands of delusions that have been carefully crafted and seductively packaged by those messiahs among us who bravely volunteered to play the role of know-it-all deceivers.

We have to learn how to stay in a good yet unruly mood as we overthrow the sour, puckered mass hallucination that is mistakenly referred to as "reality."

Maybe most importantly, we have to be ferociously and single-mindedly dedicated to the cause of beauty and truth and love even as we keep our imaginations wild and hungry and free. We have to be both disciplined and rowdy.

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What can we do to help each other in this work? Read more here.





GIFTS FOR YOU?

Here are the gifts I want to give you: green velvet gloves, a canoe made out of jewels, a donkey clown pi?ata full of crickets, toasters made of pure gold falling through the sky at the end of magenta parachutes, a going-steady ring from a vending machine at the drug store, a protective gargoyle from the Chartres Cathedral, an antique hammer and sickle, a strawberry chocolate cake baked in the shape of a question mark, fistfuls of sparklers, a bottle of holy water from the River Jordan, photos of lightning on a giant poster, ruby slippers, a map of human DNA drawn up by the Human Genome Project, a refrigerator magnet cast in the likeness of the Dalai Lama, and a mask of your face fashioned from purple day-glo Play-Doh.





HIDING, By David Whyte:

HIDING is a way of staying alive. Hiding is a way of holding ourselves until we are ready to come into the light. Even hiding the truth from ourselves can be a way to come to what we need in our own necessary time.

Hiding is one of the brilliant and virtuoso practices of almost every part of the natural world: the protective quiet of an icy northern landscape, the held bud of a future summer rose, the snow bound internal pulse of the hibernating bear.

Hiding is underestimated. We are hidden by life in our mother?s womb until we grow and ready ourselves for our first appearance in the lighted world; to appear too early in that world is to find ourselves with the immediate necessity for outside intensive care.

Hiding done properly is the internal faithful promise for a proper future emergence, as embryos, as children or even as emerging adults in retreat from the names that have caught us and imprisoned us, often in ways where we have been too easily seen and too easily named.

We live in a time of the dissected soul, the immediate disclosure; our thoughts, imaginings and longings exposed to the light too much, too early and too often, our best qualities squeezed too soon into a world already awash with too easily articulated ideas that oppress our sense of self and our sense of others.

What is real is almost always to begin with, hidden, and does not want to be understood by the part of our mind that mistakenly thinks it knows what is happening. What is precious inside us does not care to be known by the mind in ways that diminish its presence.

Hiding is an act of freedom from the misunderstanding of others, especially in the enclosing world of oppressive secret government and private entities, attempting to name us, to anticipate us, to leave us with no place to hide and grow in ways unmanaged by a creeping necessity for absolute naming, absolute tracking and absolute control.

Hiding is a bid for independence, from others, from mistaken ideas we have about our selves, from an oppressive and mistaken wish to keep us completely safe, completely ministered to, and therefore completely managed.

Hiding is creative, necessary and beautifully subversive of outside interference and control. Hiding leaves life to itself, to become more of itself. Hiding is the radical independence necessary for our emergence into the light of a proper human future.

Excerpted from ?HIDING? in CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words

- 2015 ? David Whyte





THANK YOU!

Thank you for creating your own fantastic reality, as it inspires me to make my own!





YOUR REPERTOIRE

What thought or trick do you use to help liberate yourself from unnecessary suffering?

What joke do you play on yourself when you're taking yourself too seriously?

How do you compassionately bust yourself when you realize you've been indulging in hypocritical behavior?





YOUR DISQUIET

"All disquiet springs from a search for quiet," the poet Rumi would like you to know.

"And so the best way to cultivate inner peace," I add, "might be to learn to love the way everything keeps changing."

"All illnesses spring from scavenging for delicacies," Rumi adds to his previous epiphany.

'"o maybe pluck the simple, inexpensive riches that are right in front of you," I conclude.





BEST TRANSGRESSION

"The true transgression today is no longer sex, but a dedicated commitment to love."

- Slavoj ?i?ek





ABDANDON DREADRY TASKS

?I gladly abandon dreary tasks, rational scruples, reactive undertakings imposed by the world, for the sake of a useless task deriving from a dazzling Duty: the lover?s Duty. I perform, discreetly, lunatic chores; I am the sole witness of my lunacy. What love lays bare in me is energy.?

? Roland Barthes, A Lover?s Discourse: Fragments

I would add that the lover?s Duty may be expressed toward a beloved person, animal, place, creation, or task.





GLIMPSE THE SUBLIME

"The sublime can only be glimpsed by pressing through fear's boundary, beyond one's previous conception of the beautiful."

- Rusty Morrison





UPLIFTING GOSSIP

I imagine the possibility of helping to establish a tradition of uplifting gossip, full of praise and gratitude. What about, if instead of naming the shadowy aspects of our friends and acquaintances behind their backs, we identified, celebrated, and propitiated their divine glory and shining wonder?

Vow: I name the most beautiful truths about everyone I meet. I extol and congratulate. Cherish and cultivate. Quicken and animate.





Experiment: Figure out how you need to transform yourself in order for the world to give you what you yearn for.





MESSAGE FROM YOUR ANCESTORS

Attention, please. This is your ancestors speaking. We've been trying to reach you through your dreams and fantasies, but you haven't responded. That's why we've commandeered this space. So listen up. We'll make it brief.

You're at a crossroads analogous to a dilemma that has baffled your biological line for six generations. We ask you now to master the turning point that none of us have ever figured out how to negotiate. Heal yourself and you heal all of us. We mean that literally. Start brainstorming, please.





OUTWIT THE NUMBING TRANCE

How can we outwit and escape the numbing trance that everyday routine seems to foster? What can we do to stay alert to the subtle miracles and intriguing mysteries and numinous beauty that surround us on all sides?

Some possibilities:

1. Make it a daily practice to refresh the ways we perceive the world.

2. Scan regularly for opportunities to play and for creatures that like to play.

3. Assume that the entire world is a constantly changing source of oracular revelation that has meaning for us.

4. Experiment with what happens when we use empathy and intuition to imagine how animals and other people experience life.

5. Don't take things too seriously or too personally or too literally.

6. Expose ourselves regularly to provocative myths and intriguing symbols. Seek out stories that bend and twist our beliefs. Be open to exploring events and phenomena that elude rational explanation.

7. Regularly give our unconscious minds the message that we want to feel deeply.

8. Cultivate a willingness, eagerness, and receptivity to being surprised.

9. Others?





HEALTHY OBSESSIONS

I invite you to experiment with the theme "Healthy Obsessions." Not "Melodramatic Compulsions" or "Exhausting Crazes" or "Manias That Make You Seem Interesting to Casual Bystanders," but "Healthy Obsessions."

To do it well, you will have to take really good care of yourself as you concentrate extravagantly on tasks that fill you with zeal. This may require you to rebel against the influences of role models, both in your actual life and in the movies you've seen, who act as if getting sick and imbalanced is an integral part of being true to one's genius.





THE NATURE OF MAGIC DOORWAYS

Alice finds her way to Wonderland by falling down a rabbit hole. Dorothy rides to Oz on a tornado. In C. S. Lewis's "The Lion, the Witch and the Wardrobe," Lucy stumbles into the magical land of Narnia via a portal in the back of a large clothes cabinet.

In the sequels to all these adventures, however, the heroines must find different ways to access their exotic dreamlands. Alice slips through a mirror next time. Dorothy uses a Magic Belt. Lucy leaps into a painting of a schooner that becomes real.

Moral of the story: The next time you seek passage into a magic interlude or alternate reality, the doorway may be unlike anything you've experienced before.





MANY TYPES OF CREATIVITY

"Creativity is conceived as a reproductive act with a tangible result -- a child, a book, a monument -- that has a physical life going beyond the life of its producer. Creativity, however, can be intangible in the form of a good life, or a beautiful act, or in other virtues of the soul such as freedom and openness, style and tact, humor, kindness."

- James Hillman





EXPERIMENT: Live life as if you're just going to keep getting smart and kinder and wilder.




Starved for good news? Try this batch of stories that document all the uplifting events going on around the world.





TO-DO LIST

1. Say these words into a mirror: "It?s bad luck to be superstitious."

2. Fantasize that our so-called "dark sides" are sweet and creamy.

3. Watch TV with our third eyes.

4. Put on inflatable sumo wrestler costumes and play bagpipes as badly as possible.

5. Imagine we have guardian angels who look like Malcolm X and Eugene Debs.

6. Plant orchids on a strip-mined hill.

7. Dream we?re red-tailed hawks soaring over a shopping mall.

8. Forgive ourselves for the blindness that put us in the path of those who betrayed us.

9. Put bumper stickers on our cars that say, "My goddess can kick your god?s ass!"

10. Hire a puppet troupe to reenact our life stories using marionettes in Renaissance costumes.

11. Buy seven used gowns worn to the Academy Awards show by famous actresses, and send them gratis to seven Guatemalan teenagers.

12. Meditate on how one of the symbols of plenitude in Nepal is a mongoose vomiting jewels.

13. Thank our mothers for the pain they endured while birthing us.

14. Review in painstaking detail the history of our lives, honoring every moment as if we were conducting a benevolent Judgment Day.

15. Create royal crowns for ourselves out of shower cap, rubber bands, and light bulbs.

16. Test to see if people are really listening to us by asserting that Karl Marx was one of the Marx Brothers and that Joan of Arc was married to the Biblical Noah.

17. Teach an animal to dance.

18. Make believe we are the ocean king and thunder queen.

19. Actually kiss the earth now and then.

20. Find many good excuses to say, as physicist Niels Bohr once did, ?Your theory is crazy, but it?s not crazy enough to be true.?

21. Ask butterflies if they will hang out on our faces for a while.





Thank you for creating your own fantastic reality, as it inspires me to make my own!





YOU'RE A MAGICIAN

I'm not a major fan of occultist Aleister Crowley, but I appreciate some of his ideas. His definition of magic is pure and true: 'the Science and Art of causing change to occur in conformity with will.'

He wasn't simply referring to the esoteric transformations attempted by wizards and witches wielding spells and conjurations. He meant anyone who seeks to make practical shifts in his or her life.

Let's say you grew up conditioned to feel shame about behavior there's no good reason to feel shame about, and you resolve to do whatever it takes to dissolve that shame, and you succeed in doing it. That's magic.

Or maybe you no longer want to attract bad listeners and flaky collaborators into your sphere, and you promise yourself you will alter that pattern, and you ultimately achieve your goal. That's magic, too.

One other example: You decide you want to be a skilled songwriter, and spend years learning to play an instrument, analyzing the songs you love in order to understand how they're constructed, and cultivating your creativity. That's magic at work.

I invite you to identify an example of one or two of your own magic skills.





YOUR MIND IS ALWYS FREE

At every moment, your mind is free ? free to reject any thoughts, impulses, and feelings that are barreling into it from who-knows-where. Free to leap to some fresh perspective, inspiring though, or deep feeling.

It?s true! You can have deep feeling ten seconds from now if you want. All you have to do is turn your mind to a memory that stimulates deep feeling or to a future fantasy that stimulates deep feeling.





EXPERIMENT

Experiment: Weed out the wishy-washy wishes and lukewarm longings that keep you distracted from your burning desires.





EMPATHY FOR DELUSIONS

Being acutely aware of the fact that I have entertained a great number of delusional, nonsensical, and wasteful thoughts and feelings over the course of my life, I have empathy for those who don't yet know that they entertain a great number of delusional, nonsensical, and wasteful thoughts.





THOUGHT EXPERIMENT'

Here's a thought experiment you could try for the next 24 hours: Every time a negative or fearful thought rises up, substitute a thought, imagination, or memory that energizes you and makes you feel genuinely good.