Free your body. Don't ruminate and agonize about it. FREE YOUR BODY! Be brave and forceful. Do it simply and easily. Free your gorgeously imperfect, wildly intelligent body. Allow it to be itself in all of its glory. Tell it you're ready to learn more of its secrets and adore its mysteries. Be in awe of its unfathomable power to endlessly carry out the millions of chemical reactions that keep you alive and thriving. How can you not be overwhelmed with gratitude for your hungry, curious, unpredictable body? Be grateful for its magic. Love the blessings it bestows on you. Celebrate its fierce animal elegance.

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Take inventory of the extent that "No" dominates your life. Notice how often you say or think: 1. "That's not right." 2. "I don't like that." 3. "I don't agree with that." 4. "They don't like me." 5. "I'm not very good." 6. "That should be different from what it is." For help in retraining yourself to say "Yes!" at least 51% of the time, tune in to your EXPANDED AUDIO HOROSCOPE.

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SACRED ADVERTISEMENT. The oracle below is from my book PRONOIA Is the Antidote for Paranoia: How the Whole World Is Conspiring to Shower You with Blessings.
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Where exactly does happiness come from? That's the riddle posed by David Meyers and Ed Diener in their article, "The Science of Happiness," published in The Futurist magazine.

I invite you to write your own answers to their question. Map out the foundations of your own science of happiness. Get serious about defining what makes you feel good.

What specific experiences arouse your deepest gratification? Physical pleasure? Seeking the truth? Being a good person? Contemplating the meaning of life? Enjoying the fruits of your accomplishments? Purging pent-up emotion?