A greenhouse can coax flowers to open ahead of their natural timetable. I recommend applying a similar approach to the fears taking root in you. Rather than letting them spread gradually and feed you a stream of low-grade dread, push them toward an immediate peak. Let every concern become enormous and fully formed as quickly as possible. Invite the anxieties to arrive all at once. Then meet them in a decisive confrontation, exhaust their drama, and clear space for adventures that will give you deep, sweet pleasure. Set a date for your worrygasm, the grand finale of your fretting, for no later than 48 hours from now.

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