Volcanologists distinguish between two different eruptions. In the effusive type, lava flows slowly and steadily, while the explosive eruptions eject material fast and hard. What does this have to do with you? In my astrological estimation, you currently contain building pressures that need release. Here's the good news: You can maneuver yourself in the direction of effusive expression and thereby make the explosive kind unnecessary. So my advice is to find small, controllable outlets for what's gathering inside you. Don't wait until the only option is a massive, sudden discharge.

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