Every species adapts to its surroundings. Even harmful microbes evolve over time in order to survive. Syphilis, for instance, was once ferociously swift and deadly, but that intensity limited how far it could spread. So a gentler strain gradually evolved that allowed its hosts to live longer and pass it on more widely. Let this serve as a metaphor for how you handle your dark moods, odd compulsions, and brief bouts of craziness. Befriend the mild, manageable versions of these states and give them space to be felt and understood. Over time, the harsher, more destructive versions will lose ground and fade from power.

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