“It’s bad luck to be superstitious!” is a delightful paradox that I enjoy playing with. It makes fun of our tendency to believe that invisible forces are constantly keeping score on our behavior. On one level, the phrase pokes at the way superstition multiplies anxiety instead of easing it. If you really believed it’s bad luck to be superstitious, then your belief about bad luck would itself be a superstition. So you’d have to avoid the very thinking pattern you’re using to feel safer. It exposes how easily the mind can tie itself in knots trying to control the uncontrollable. On another level, “it’s bad luck to be superstitious” is an invitation to examine which of your little rituals are entertaining and nourishing and which are cages. Keeping a lucky stone in your pocket is fine if it amuses you, but believing you’re doomed if you don't carry the stone isn't so fine. My advice: Notice when your charm or taboo is no longer a quirky companion, but starts being a tyrant that shrinks your freedom.

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