The best way to eliminate a bad habit is to replace it with a good one. Now is an excellent time to acquire more expertise in this art. Start by choosing a specific habit that drains your energy, time, or self-respect. Then identify what that habit is secretly trying to give you, like comfort, distraction, or a sense of control. Your mission is to find a healthier behavior that offers a similar payoff without the damage. For example, maybe you go online and binge-scroll through bad news because you imagine it soothes your anxiety. Instead of that, read an uplifting book or listen to serene music for a while. Be concrete: When the itchy habit hits, what exactly will you do as an alternative?

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