What’s something you wish you could change about yourself? Is it a trait, pattern, fear, or story about your body? And what exactly tells you that this can never change? Is it loyalty to old expectations or a rotting prophecy someone laid on you? Consider the possibility that maybe the “can’t” is really a “won’t,” or a “don’t know how yet,” or “I’m afraid of who I’d be without this.” Then imagine that you don’t have to transform this thing instantly, but, for starters, need only shift it by 10 percent in the direction of mercy and freedom. What small, specific action would generate that 10 percent?

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