Are you ready to assess the state of your emotional pain? Every few years, I invite you to take stock. I ask you to reflect on how well you’ve been cultivating meaningful stress while avoiding useless pain and misery. So, how’s your progress since our last check-in? Have you improved at sidestepping dull torments you’ve relived a thousand times? Are you less vulnerable to being wounded by ignorant or thoughtless people? Can you more swiftly shake off the sting of minor troubles? Most importantly, are you increasingly magnetized to the intriguing dilemmas that challenge you to grow wiser and more resourceful?

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