Choose two small and specific ways you’re going to stop pretending. One example might be how you respond when someone asks how you’re doing. Another may be an opinion you’ve been softening to keep the peace. Or maybe there’s a desire you’ve been downplaying because it feels impractical or too revealing. Here’s the name of this experiment: Incremental Precision Liberation. The key is to do it casually, with no melodrama or self-consciousness. If it’s successful, you could try another round in two weeks.

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