I invite you to imagine a time in the past when you were almost perfectly content. Visualize that magical confluence of satisfying feelings. Where were you? Who was or wasn’t there? What could you see, hear, smell, and feel in your body? What made that moment so right? Next step: Make a vow to rebuild as many of those conditions as you realistically can over the next three weeks. Maybe you can’t recreate the exact scene, but you can approximate its essence.

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