In Tonglen, a Tibetan Buddhist meditation, you visualize yourself breathing in the suffering, pain, or negativity of other people, then imagine breathing out relief, healing, or compassion toward them. The practice can also be done on your own behalf. The goal is to transform tension and stress into courage, vitality, and healing. I recommend this practice, Aries. Can you turn your scars into interesting tattoos? Can you find mysterious opportunities lurking in the dilemmas? Can you provide grace for others as you feed your own fire?

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