Sleep deprivation is widespread. I see it as a pandemic. According to some studies, over half the people in the world suffer from insomnia, don’t get enough sleep, or have trouble falling asleep or staying asleep. Most research on this subject doesn’t mention an equally important problem: that many people aren’t dreaming enough. And the fact is that dreaming is key to our psychological well-being. I bring this to your attention, Capricorn, because the coming weeks will be a favorable time to enhance your relationship with sleep and dreams. I encourage you to learn all you can and do all you can to make your time in bed deeply rejuvenating.

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