Now that your mind, your heart, and your world have opened wider than you imagined possible, try to anticipate how they might close down if you're not always as bold and brave as you have been in recent months. Then sign a contract with yourself, promising that you will not permit your mind, your heart, and your world to shrink or narrow. If you proactively heal your fears before they break out, maybe they won’t break out. (PS: I will acknowledge that there may eventually be a bit of contraction you should allow to fully integrate the changes—but only a bit.)

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