What are the best methods to exorcize our personal demons, ghosts, and goblins? Or at least subdue them and neutralize their ill effects? We all have such phantoms at work in our psyches, corroding our confidence and undermining our intentions. One approach I don't recommend is to get mad at yourself for having these interlopers. Never do that. The demons’ strategy, you see, is to manipulate you into being mean and cruel to yourself. To drive them away, I suggest you shower yourself with love and kindness. That seriously reduces their ability to trick you and hurt you—and may even put them into a deep sleep. Now is an excellent time to try this approach.

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