A study of people in 24 countries concluded that during the pandemic, over 80 percent of the population have taken action to improve their health. Are you in that group? Whether or not you are, the coming weeks will be a favorable time to go further in establishing robust self-care. The astrological omens suggest you'll find it easier than usual to commit to good new habits. Rather than trying to do too much, I suggest you take no more than three steps. Even starting with just one might be wise. Top three: eating excellent food, having fun while exercising right, and getting all the deep sleep you need.

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