Your heart has its own brain: a "heart brain." It's composed of neurons similar to the neurons in your head's brain. Your heart brain communicates via your vagus nerve with your hypothalamus, thalamus, medulla, amygdala, and cerebral cortex. In this way, it gives your body helpful instructions. I suspect it will be extra strong in the coming weeks. That's why I suggest you call on your heart brain to perform a lot of the magic it specializes in: enhancing emotional intelligence, cultivating empathy, invoking deep feelings, and transforming pain.

*

I invite you to keep a running list of all the ways life delights you and helps you and energizes you. Describe everyday miracles you take for granted . . . the uncanny powers you possess . . . the small joys that occur so routinely you forget how much they mean to you . . . the steady flow of benefits bestowed on you by people you know and don't know. What works for you? What makes you feel at home in the world? For inspiration in this noble effort, tune in to your EXPANDED AUDIO HOROSCOPE.