"Unexpressed emotions will never die," declared trailblazing psychologist Sigmund Freud. "They are buried alive and they will come forth, later, in uglier ways." I agree, which is why I advise you not to bury your emotions—especially now, when they urgently need to be aired. OK? Please don't allow a scenario in which they will emerge later in ugly ways. Instead, find the courage to express them soon—in the most loving ways possible, hopefully, and with respect for people who may not be entirely receptive to them. Communicate with compassionate clarity.

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