Sometimes when a disheartening kind of darkness encroaches, we're right to be afraid. In fact, it's often wise to be afraid, because doing so may motivate us to ward off or transmute the darkness. But on other occasions, the disheartening darkness that seems to be encroaching isn't real, or else is actually less threatening than we imagine. Novelist John Steinbeck described the latter when he wrote, "I know beyond all doubt that the dark things crowding in on me either did not exist or were not dangerous to me, and still I was afraid." My suspicion is that this is the nature of the darkness you're currently worried about. Can you therefore find a way to banish or at least diminish your fear?

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