A scholar counted up how often the Bible delivers the command "Fear not!" and "Don't be afraid!" and similar advice. The number was 145. I don't think that approach to regulating behavior works very well. To be constantly thinking about what you're not supposed to do and say and think about tends to strengthen and reinforce what you're not supposed to do and say and think about. I prefer author Elizabeth Gilbert's strategy. She writes, "I don't try to kill off my fear. I make all that space for it. Heaps of space. I allow my fear to live and breathe and stretch out its legs comfortably. It seems to me the less I fight my fear, the less it fights back." That's the method I recommend for you, Libra—especially in the coming weeks.

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