"This heart is rusty," writes poet Gabriel Gadfly. "It creaks, it clanks, it crashes and rattles and bangs." Why is his heart in such a state? Because he has been separated from a person he loves. And so he's out of practice in doing the little things, the caring gestures and tender words, that a lover does to keep the heart well-oiled. It's my observation that most of us go through rusty-heart phases like this even when we are living in close proximity to an intimate ally. We neglect to practice the art of bestowing affectionate attention and low-key adoration. We forget how important it is for our own welfare that we continually refresh and reinvigorate our heart intelligence. These are good meditations for you right now, Leo.

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