The English word "catharsis" is derived from the ancient Greek katharsis, which was a technical medical term that meant "purgation" or "purification," as in flushing out the bowels. Aristotle converted katharsis into a metaphor that described how a drama performed in the theater could "clean out" the emotions of spectators. These days, catharsis may refer to any event that precipitates a psycho-spiritual renewal by building up and then releasing tension. I foresee at least one of these strenuous blessings in your immediate future.

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SACRED ADVERTISEMENT. The oracle below is from my book PRONOIA Is the Antidote for Paranoia: How the Whole World Is Conspiring to Shower You with Blessings.
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Breathe sweetly and deeply. As you inhale, remember that the calcium in your bones and the iron in your blood were originally created at the core of a red giant star that died billions of years ago.

As you exhale, allow your perfect animal body to gentle explode with luminous gratitude. Feel streams of orgiastic compassion flowing out of your wild heart in spiral hallelujahs . . . .

Hear the rest of this meditation.