I'd like to see you permanently lose at least 50 percent of your chronic aggravation. And I have an idea about how you might do that. Choose a day when you've got the leisure time to spend one intense half hour cursing about everything that annoys, frustrates, and upsets you. For those 30 minutes, you'll allow yourself to unleash tremendous ferocity as you commune with visions of your outrage. Giving yourself that permission -- so my theory goes -- would drain the backlog of vexation you've been carrying around. If you do it right, your spirit will be purged of the sour heaviness of background rage for at least eight weeks, probably longer.

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"Whoever has, shall be given more and more," reads the Gospel of Matthew, "while whoever has nothing, even what he has will be taken away from him."

Pronoiac translation: Whatever you choose to focus your attention on, you will get more of it. If you often think of everything you lack and how sad you are that you don't have it, you will tend to receive abundant evidence of how true that is.

If, on the other hand, you dwell on the good things that make you feel grateful to be alive, they will probably multiply.
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The preceding oracle comes from my book, PRONOIA Is the Antidote for Paranoia: How the Whole World Is Conspiring to Shower You with Blessings. It's available at Amazon or Powells.