You've gotten a little addicted to habits that are rooted in fear and worry. I suggest we resort to exotic measures to pry you out of your rut. After you read the proposed actions below, compose four more of a similar nature, then go out and actually do at least half of them. (1) On an empty milk carton, paste a collage of cut-out images and phrases that symbolize your anxieties. Then put it on the floor and stomp it to death as you growl. (2) Slap your own hand briskly ten times as you bark, "Stop being such a wuss!" (3) Everywhere you go, visualize yourself being accompanied by three great warriors who're dedicated to your well-being. (4) Gaze at a picture of a person who makes you nervous and yell "I'm not afraid of you, you mysterious slime-sucking bastard."

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Many people believe that happiness is a rare commodity attainable only through dumb luck. "One cannot divine nor forecast the conditions that will make happiness," said novelist Willa Cather. "One only stumbles upon them by chance, in a lucky hour, at the world's end somewhere." I disagree. My perspective is the same as the Buddhist researchers Rick Foster and Greg Hicks. In their book How We Choose to Be Happy: The 9 Choices of Extremely Happy People, they reveal that the number one trait of happy people is a serious determination to be happy. Bliss is a habit you can cultivate, in other words, not an accident that you stumble upon by chance, in a lucky hour, at the world's end somewhere.
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The preceding oracle comes from my book, PRONOIA Is the Antidote for Paranoia: How the Whole World Is Conspiring to Shower You with Blessings. It's available at Amazon or Barnes & Noble.