Try this meditation: Imagine that you are the wood and the fire that consumes the wood.

First, focus your awareness on the part of you that is the wood. You may tremble or gasp, feeling the jolt of your solidity disintegrating, your form changing.

As you shift your attention to the part of you that is the fire, you may exult in the wild joy of power and liberation.

It may be tempting to favor the fire over the wood, to love the burning more than the being burned. But if you'd like to understand pronoia in its fullness, you've got to appreciate them equally.

Can you imagine yourself being the fire and wood simultaneously Is it possible for you to experience the deep pleasure of their collaboration?

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(excerpted from the revised and expanded edition of Pronoia Is the Antidote for Paranoia)