“Apoptosis” is a word referring to programmed cell death. It’s a process by which your aging, damaged, or obsolete cells deliberately destroy themselves for the benefit of your organism as a whole. This "cellular suicide" is carefully regulated and crucial for development, maintenance, and protection against diseases. About 50-70 billion cells die in you every day, sacrificing themselves so you can live better. Let’s use this healthy process as a psychospiritual metaphor. What aspects of your behavior and belief system need to die off right now so as to promote your total well-being?

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