In Larry McMurtry’s novel Duane’s Depressed, the life of the main character has come to a standstill. He no longer enjoys his job. The fates of his kids are too complicated for him to know how to respond. He has a lot of feelings but has little skill in expressing them. At a loss about how to change his circumstances, he takes a small and basic step: He stops driving his pickup truck and instead walks everywhere he needs to go. Your current stasis is nowhere near as dire as Duane’s, Aquarius. But I do recommend you consider his approach to initiating transformation: Start small and basic.

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